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How Can You Help Reduce Your Cancer Risk?
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How Can You Help Reduce Your Cancer Risk?
How can you help reduce your cancer risk?
It is possible that changes or actions we take could prevent nearly half of adult cancer cases.
Avoid using tobacco.
Try to get as much exercise as you can.
Consume a diet richer in fruits, vegetables, and whole grains. Limit or stay away from red meat, processed foods, sugar-filled beverages, and refined carbohydrates.
It is preferable to abstain from drinking. If you do drink, limit your intake to one drink per day for women.
Keep the sun off of your skin
Understand your risks, your family history, and who you are.
Get recommended cancer screening tests and routine checkups.
